1) 3–7 days before: reduce your bruise risk (when medically appropriate)
If you bruise easily, ask your injector what’s appropriate for you. Many clinics advise avoiding alcohol right before treatment and discussing any blood-thinning medications or supplements with your healthcare provider. (Never stop prescription blood thinners without medical guidance.)
2) Day of: arrive with a clean face and a realistic plan
Skip heavy makeup when you can, and plan for the possibility of small injection marks. If you have a big event, schedule Botox at least 2 weeks ahead so your results can fully settle.
3) First 4 hours: stay upright and keep hands off
Many providers recommend staying upright for several hours and avoiding rubbing or pressing on treated areas. The goal is simple: let the product settle where it was placed.
4) First 24 hours: avoid workouts, heat, and alcohol
For most clients, it’s wise to avoid intense exercise and extra heat exposure (like saunas or very hot yoga) for the rest of the day. Many clinics also recommend skipping alcohol the day of treatment to reduce flushing and bruising risk.
5) First 1–2 weeks: schedule skin treatments carefully
If you’re planning facials, chemical peels, microneedling, or certain laser services in the same area, space them as your provider recommends. This keeps your Botox results predictable and protects your skin barrier while it’s settling.